Monday, December 16, 2013
Essential Tips You Need To Quit Smoking Today
There are millions of people who wish they could kick their smoking addiction. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. Read the advice that follows in this article, and learn how to stop smoking once and for all.
You should try to ease the pain of quitting as much as possible. You should never attempt to just quit cold turkey. By doing this, you are almost certain to fail. Since nicotine is so addictive, it is best to wean [link] yourself off. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Make sure you take the process one day at the time. This is a process that could take months before results are apparent. You can't worry about the future. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
When quitting smoking, inform your family and friends about your intentions. By entrusting the people close to you with your plan, you give them the power to help you succeed. This might be the extra motivation you need in order to keep on track with quitting smoking.
When you feel like you need to smoke, try the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If that is not the case, repeat that step as many times as necessary.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Prescription medications may be the ticket to help you. Your doctor will also put you in touch with support groups and other resources you can use.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Have people that you know you can trust to help you stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you'll be moody at the beginning, since your thinking won't be as clear. Quitting is hard, but if you have the support of your friends and family you'll be able to make it through a little easier.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Look for a positive alternative to fill the time buy v2 cigs and distract your mind.
This article probably changed your perspective on what is required to finally stop smoking forever. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.